Zumba Fitness is run by Tamara Coxall
Tamara is a licensed Zumba instructor since 2010, Zumba Gold since 2011.
Classes are fun and friendly for all ages, all beginners, ALL shapes and fitness levels. ALL are welcome.
What is Zumba Gold?
Zumba Gold is for all.
Zumba Gold has been designed by Zumba, as an ‘exercise for all’ program
The program is specifically aimed at the active older participant, and those who are looking to return to exercise.
Rhythms from Salsa to Merengue make the class a hit and so much fun!!
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and co-ordination.
The routines are set to Latin and international rhythms
What can Zumba do for you?
Extremely fun workout which incorporates a lot of routines that will improve your cardiovascular system and help you to lose weight.
Unlike the regular type of exercises most people do, Zumba combats boredom by making exercise upbeat and fun. If you like music, you’ll surely enjoy this type of workout and
By joining a Zumba class you’ll definitely improve your co-ordination which as you grow older is extremely important.
Zumba is definitely the perfect type of workout for all ages because it combines a lot of fun elements, like music and energetic movements with exercising.
Tuesday 6.45 – 7.45pm at St Thomas More Hall, Harlow
Wednesday 10.30 – 11.30am at Norman Booth Centre, Old Harlow
Thursday 10.30 – 11.30am at Hatfield Broad Oak Village Hall
Friday 10.30 – 11.30am at Hatfield Heath Village Hall
Please come along to any of the classes or contact Tamara on 07738 421311