High Velocity Spin

Meet: Mondays  6.00pm – 6.30pm Venue:  Paringdon Sports Club, Paringdon Road, Great Parndon, Harlow, Essex, CM19 4QT Tel:  01279 418411 Details:  Get your spin on with this high-intensity spin class!  Free for gym members.  Guests welcome – £5 per class

Spin Express

Meet:  Tuesdays 12.30pm – 1.00pm Venue:  Paringdon Sports Club, Paringdon Road, Great Parndon, Harlow, Essex, CM19 4QT Tel:  01279 418411 Details:  Blast your body for a better you!  The perfect way to spend your lunch hour.  Suitable for all abilities.  Free for gym members. £5 per class.

Spin Express

Meet:  Thursdays 6.15pm – 7 pm and 7.00 pm – 7.45 pm Venue:  Paringdon Sports Club, Paringdon Road, Great Parndon, Harlow, Essex, CM19 4QT Tel:  01279 418411 Details:  Free for gym members.  Guests welcome – £5 per class.  These 2 classes need to be booked in advance at reception.