High Velocity Spin
Meet: Mondays 6.00pm – 6.30pm Venue: Paringdon Sports Club, Paringdon Road, Great Parndon, Harlow, Essex, CM19 4QT Tel: 01279 418411 Details: Get your spin on with this high-intensity spin class! Free for gym members. Guests welcome – £5 per class
Spin Express
Meet: Tuesdays 12.30pm – 1.00pm Venue: Paringdon Sports Club, Paringdon Road, Great Parndon, Harlow, Essex, CM19 4QT Tel: 01279 418411 Details: Blast your body for a better you! The perfect way to spend your lunch hour. Suitable for all abilities. Free for gym members. £5 per class.
Spin Express
Meet: Thursdays 6.15pm – 7 pm and 7.00 pm – 7.45 pm Venue: Paringdon Sports Club, Paringdon Road, Great Parndon, Harlow, Essex, CM19 4QT Tel: 01279 418411 Details: Free for gym members. Guests welcome – £5 per class. These 2 classes need to be booked in advance at reception.