Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.  The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. There is some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.


Meet:  Thursday 10.30am – 12 noon Venue:  St John’s Arts & Recreation Centre, St John’s Walk, Market Street, Old Harlow, CM17 0AJ  01279 442447

Pilates – Yoga

Meet:  Thursdays 10.00am – 11.30am Contact:  Lenni Louchley 0758 566 0751 Venue:  New Hall, Moot House, Stow, Harlow CM20 3AG Tel: 01279 424 074


Meet:  Mondays 8 pm – 9 pm Venue:  Paringdon Sports Club, Paringdon Road, Great Parndon, Harlow, Essex, CM19 4QT Tel:  01279 418411 Details:  An excellent yoga class run by Natalie. This class has very limited spaces, so please book in advance at reception.


Meet:  Tuesday 1.15pm – 2.45pm Venue:  GPCA, Abercrombie Way, Harlow, CM18 6YJ And Monday & Tuesday evenings from 6.30pm at Pollards Hatch

Iyengar Yoga

Meet:  Wednesdays 6.30 pm to 8 pm Thursday 5.30 pm to 7 pm A New Beginners/Restorative class with optional Meditation.   Tuesday 6.30 pm – 8.30 pm Venue:  The Friends Meeting House, Church Leys, Harlow CM18 6BY Contact:  Jenny Statham 01279 730751 / 07946 777669 Details:  Classes are warm and friendly, open to all ages and levels of ability