Physio led Pilates Classes
Venue: Harlow Baptist Church, Fore Street, Harlow, Essex, CM17 0AB
Contact: Danielle 07545543270
Details: Pilates Classes led by a Physiotherapist. Danielle is a Certified APPI Pilates Instructor. The APPI Pilates method modified traditional exercises in accordance with recent research on back pain, muscle imbalance and movement impairment to evolve a comprehensive program of pilates exercises. Pilates exercises improve posture, joint flexibility, core stability, balance and many more! Please contact Danielle on 07545543270 for more details.
Pilates with Lezley
Meet: Friday 1.30pm
Venue: Centre of Wellbeing, 39 London Road, Sawbridgeworth, CM21 9eh (Above Mark David Kitchens)
Contact: Lezley Bold
Mobile: 07739 352207 or Landline: 01279 863032
Details: These are exclusive classes of between 8-10.
Please contact Lezley if you wish to book to save disappointment.
Meet: Mondays 7.00 pm – 9.00 pm
Venue: Church Langley Community Centre, Harlow, Essex, CM17 9TG
Contact: Belinda Nutall 07974 721527
Pilates with Milly
Meet: Monday, Wednesday and Thursday 6.30 pm and
Wednesday at 7.45 pm
Venue: Women’s Institute, Old Harlow
Wednesday 6.45 pm Harlowbury School, Harlow
Contact Info: Milly 07885 790167
Facebook: Milly Lang-Watts
Description: I am a qualified level 3 Mat Pilates instructor, I like to use classic original 34 moves, but also include contemporary ideas and current pilates small equipment to get the most out of my classes. I too suffered from back problems for a long time until Pilates helped me strengthen my core and I hope to pass that knowledge on to you. I provide all equipment used – you just need to bring yourselves and some water.
Meet: Wednesdays 6.00pm – 7.00pm
Venue: St John’s Arts & Recreation Centre, St John’s Walk, Market Street, Old Harlow, CM17 0AJ
Tel: 01279 442447
Meet: Wednesdays 7.00 pm – 8.00 pm
Venue: Paringdon Sports Club, Paringdon Road, Great Parndon, Harlow, Essex, CM19 4QT
Tel: 01279 418411
Details: 6-week courses available for members. Please see reception to sign up for more info.
Pilates Classes with Sarah Piercy
Meet: Every Thursday 19.30 pm – 20.15 pm
Venue: Latton Bush Centre, Southern Way, Harlow, CM18 7BL
And Every Sunday 10.15 am – 11.15am
Venue: Sumners Leisure Centre, Broadley Road, Harlow, CM19 5RD
Contact: 07815 538608