Muscle Mix 30
Meet: Mondays 6.45pm – 7.15pm Venue: Paringdon Sports Club, Paringdon Road, Great Parndon, Harlow, Essex, CM19 4QT Tel: 01279 418411 Details: Low-intensity muscle endurance class. Free for gym members. Guests welcome – £5 per class.
HIIT with Mark
Meet: Tuesday 6.30pm – 7.30pm Venue: Mark Hall Sports Centre, London Road, Harlow, Essex CM17 9LX Please use London Road Entrance. Details: Members £3.50. Non-members `£5. Pre-booking is advised.
Meta-Fit
Meet: Wednesdays 6.15 pm – 6.45 pm Venue: Paringdon Sports Club, Paringdon Road, Great Parndon, Harlow, Essex, CM19 4QT Tel: 01279 418411 Details: H.I.I.T based weight exercises. 30 minutes. £5 for non-members and FREE for members.
Combat Conditioning with Mark
Meet: Thursday 7.30pm – 8.30pm Venue: Mark Hall Sports Centre, London Road, Harlow, Essex CM17 9LX Please use London Road Entrance. Details: A combination of MMA conditioning, and HIIT training for a full body workout Members £3.50. Non-members `£5. Pre-booking is advised.