Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.  The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

There is some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

Yoga

Meet:  Thursday 10.30am – 12 noon
Venue:  St John’s Arts & Recreation Centre,
St John’s Walk,
Market Street,
Old Harlow,
CM17 0AJ  01279 442447

Pilates – Yoga

Meet:  Thursdays 10.00am – 11.30am
Contact:  Lenni Louchley 0758 566 0751
Venue:  New Hall, Moot House, Stow,
Harlow CM20 3AG Tel: 01279 424 074

Yoga

Meet:  Mondays 8 pm – 9 pm
Venue:  Paringdon Sports Club,
Paringdon Road, Great Parndon,
Harlow,
Essex, CM19 4QT
Tel:  01279 418411
Details:  An excellent yoga class run by Natalie.
This class has very limited spaces, so please book in advance at reception.

Yoga

Meet:  Tuesday 1.15pm – 2.45pm
Venue:  GPCA, Abercrombie Way,
Harlow, CM18 6YJ

And Monday & Tuesday evenings from 6.30pm at Pollards Hatch

Iyengar Yoga

Meet:  Wednesdays 6.30 pm to 8 pm Thursday 5.30 pm to 7 pm
A New Beginners/Restorative class with optional Meditation.   Tuesday 6.30 pm – 8.30 pm
Venue:  The Friends Meeting House, Church Leys, Harlow CM18 6BY
Contact:  Jenny Statham 01279 730751 / 07946 777669
Details:  Classes are warm and friendly, open to all ages and levels of ability