Mind (the Mental Health Charity) is offering a number of online courses to help you learn how to manage your mental health and provide support for others.
Here is one of the e-learning courses on offer.
The Wellness Society has created this free course to help you build resilience during difficult times.
Learning how to recognise and reduce anxiety is an extremely helpful life skill.
In this course, we will explore what stress and anxiety are, as well as introducing you to several tools for dealing with anxiety and methods for preventing and reducing physical anxiety symptoms (i.e., auto stress).
Choose the practices that appeal most to you and add them your Stress Resilience Action Plan. (The more, the better!)