Muscle Mix 30

Meet:  Mondays 6.45pm – 7.15pm Venue:  Paringdon Sports Club, Paringdon Road, Great Parndon, Harlow, Essex, CM19 4QT Tel:  01279 418411 Details: Low-intensity muscle endurance class.  Free for gym members.  Guests welcome – £5 per class.

HIIT with Mark

Meet:  Tuesday 6.30pm – 7.30pm Venue:  Mark Hall Sports Centre, London Road, Harlow, Essex CM17 9LX Please use London Road Entrance. Details:  Members £3.50.  Non-members `£5.  Pre-booking is advised.

Meta-Fit

Meet:  Wednesdays 6.15 pm – 6.45 pm Venue:  Paringdon Sports Club, Paringdon Road, Great Parndon, Harlow, Essex, CM19 4QT Tel:  01279 418411 Details:  H.I.I.T based weight exercises.  30 minutes.  £5 for non-members and FREE for members.

Combat Conditioning with Mark

Meet:  Thursday 7.30pm – 8.30pm Venue:  Mark Hall Sports Centre, London Road, Harlow, Essex CM17 9LX Please use London Road Entrance. Details:  A combination of MMA conditioning, and HIIT training for a full body workout Members £3.50.  Non-members `£5.  Pre-booking is advised.