Sarah Piercy Pilates Classes are held at The Latton Bush Centre and Sumners Leisure Centre
Fitness & Dance Classes
Allow yourself to be present, flowing through various yoga poses and learning to make your movements meditative by focusing on the breath and hold some static poses and finding calmness in the stillness. (more…)
It is only for juniors – If you re not a junior, how about trying one of the weekly Saturday parkrun events?
The parkrun is a FREE 2k run for juniors only aged 4-14 year olds which is held every Sunday at 9.00am.
Local personal training company, Hoggs Fitness & First Aid, supported by Active Harlow and Harlow Council, has started up a series of free, ladies-only running sessions called Leaping Ladies. (more…)
The best known and most popular Latin and Ballroom dances, combined with proven fitness techniques to give fast fitness results with a heap of fun thrown in & no partner required. (more…)
Michelle’s dance style covers a Fusion of Bellydance with added influences from Bhangra to Flamenco (more…)
Lisa Walker – Personal Training and nutritional advice, Essex, Hertfordshire, London – Fitness brought to you
Whether you are training for a specific sport or event, to lose weight or just to increase your overall fitness, I offer personalised training programmes in the comfort of your home or outdoors.
Also ask me about Pole fitness