Boxercise is an exercise class based on the training concepts boxers use to keep fit.  Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.  Most boxercise classes are aimed at men and women of all ages and fitness standards.  As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout It is a great all over workout. As well as stamina and strength, you will also develop yourself mentally with control and focus.

Boxercise

Meet:  Tuesdays 8.00pm Details:  £4 a class Contact:  07788638627 Venue:  Tye Green CA, Tilegate Road, Harlow CM18 6LU

Boxercise

Meet:  9.15 am – 10.00 am Venue:    Paringdon Sports Club, Paringdon Road, Great Parndon, Harlow, Essex, CM19 4QT Tel:  01279 418411 Details:  Boxing based drills and circuit-based exercises to really burn those calories Free for gym members.  £5 for non-members.

Boxercise with Mark

Meet:  Tuesday 9.00am – 10.00am Venue:  Mark Hall Sports Centre, London Road, Harlow, Essex CM17 9LX Please use London Road Entrance. Details:  Members £3.50.  Non-members `£5.  Pre-booking is advised.

Boxercise with Mark

Meet:  Friday 9.15am – 10.15am Venue:  Mark Hall Sports Centre, London Road, Harlow, Essex CM17 9LX Please use London Road Entrance. Details:  Members £3.50.  Non-members `£5.  Pre-booking is advised.