EFT has been described as "The worlds most Effective therapy for Phobias & Stress reduction"...........

Angelic Reiki is a new and pure form of healing energy for this present ....

Relaxation & meditation, what are they and how can they benefit health?
There are many types of meditation. A definition that fits almost all types is:
to consciously direct attention to alter our state of consciousness (awareness).

Welcome to the first article for the Positive Health & Wellbeing page. I would firstly like to take the opportunity to introduce myself and offer you a little background about me.  My name is Karen Leys and I work as an Wholistic Health  Therapist.  I have been both personally using and professionally studying wholistic health, personal and spiritual development and wellbeing for the past 20years.