Discover what’s really possible ………….

Do you want more self-confidence ?

Do you want to know your mind ?

Do you want more Happiness ?

Do you want more to life ?

Come along to a

At the

CALM Centre

WHEN: 7.00pm,  14^th May 2012

The CALM Centre, Latton Bush Centre, Southern Way, Harow,
Essex CM18 7BL

DETAILS:  Call Nicky Needham 07752577766

Or visit www.moretolife.org

Let'sTalk about depression.................

The Power of Self Esteem at the CALM Centre in Harlow

When my counsellor suggested I take this course in self esteem enhancement, my first reaction was 'there's nothing wrong with my self esteem'. I appeared confident and 'in control' of my life, married, children and doing a job I love, being a midwife. This was despite having suffered from depression on and off since my teens. I believed that I would always suffer from depression and tried to live with it. My counsellor told me encouragingly that the course was very powerful and might help me overcome my depression. I had nothing to lose and because I was curious, I contacted the course mentor and made the first step and enrolled on this course at the CALM Centre in Harlow. It was the first time I had spent any money on myself and that was THE most important and life changing step I have ever taken. From the first session I sensed that there was something powerful that I was about to learn and decided then that I would teach this course in the future.

I learned that I was responsible for my own negative emotions and behaviour and that I could change how I thought about myself. To say that I had never connected with my true self worth as a human being or true self esteem, is an understatement, I never liked myself and constantly criticised myself for the things I did. I accused myself of being a 'bad mum', 'moody' and 'miserable' and not worth knowing at all. I believed that I was not liked or loved and often felt lonely and sad. I lived my life rarely experiencing true happiness. This course showed me how my mind literally affected my life and taught me skills and tools that helped me to see myself for who I am, a truly, loving, caring strong woman with a genuine passion to help others. I now know that True self esteem is about knowing my true worth as a human being.

As a midwife, I have seen many people, suffer from depression, anxiety and stress, especially around pregnancy, childbirth and parenting. This course changed my life radically and I have not suffered from depression since 2002. I am truly more confident, more loving, calmer and less moody than I was before. My relationship with myself, my work colleagues, and my family, have all benefitted positively and I am definitely happier than I ever thought possible.

I am an experienced licensed mentor and form part of a team of mentors in Harlow who want to teach this course to others. We have seen many people benefit from 'The Power of Self Esteem' or SEE course and want to make it available for others to invest in themselves and take a step to change and improve their own lives. At only £265 for six weekly session of 3 hours this amazing course is outstanding value.Not only is it beneficial for reducing stress, anxiety and combating depression, it can support you to improve your work life, professional relationships, personal relationships and more ........ If you would like to talk about this call Nicky Needham on

07752 577766

Or email nickyneedham1@msn.com

For further information visit:

moretolife.org.uk/short-courses