PPE Personal Training

Power Plate and Zumba Classes

PPE Personal Training run Power Plate Classes in Roydon and Zumba classes in Harlow






Burn serious calories dancing to hypnotic Latin rhythms

Easy to follow moves – no dance experience needed!

Interval training to tone and sculpt your body whilst burning fat fast!

Become one of the 10 million participants taking Zumba classes every week!

Only £3.50 per class!

FIRST CLASS IS NOW FREE  only with the FIRST CLASS FREE CARD
which you can get by emailing Katie on  zumbaharlow@hotmail.co.uk
or contacting her via the website on www.zumbaessex.net

Or call Katie on:  07766464558 for more info.

Classes:

Mondays
9.30am-10.30am
Roydon Marina Village
Roydon,
Essex CM19 5EJ

Tuesday 8-9pm at Mark Hall School, First Avenue, Harlow, Essex CM17 9LR

Thursday 8-9pm at Great Parndon Community Centre, Abercrombie Way, Harlow, Essex, CM18 6YJ

Saturday 10.30 – 11.30am at Mark Hall School, First Avenue, Harlow, Essex, CM17 9LR.



Power Plate Classes


PPE Personal Training - No need to change your lifestyle – Just change your shape!

PPE Personal training specialises in affordable personal training, fitted in around your lifestyle using one of the most advanced and increasingly popular exercise machines available; the PowerPlate. Favoured by celebrities, the PowerPlate is a vibrating machine designed to help you tone up, lose weight and increase fitness – FAST! They are able to deliver the same results as a 90 minute workout in just 30 minutes saving you time and effort! Furthermore, during a Power Plate session your nervous system contracts your muscles 30 times per second, burning significantly more calories than a normal workout and reducing body fat quickly.

Suitable for ALL fitness levels, PowerPlate also helps reduce cellulite (massaging effects of the Power Plate help to break down fat cells), increase bone density and ease arthritis.  With PPE Personal Training it’s possible to drop a dress size in 4 weeks AND there’s no need to change your schedule  – a 30 minute session twice a week is all you need!  Why not book a free trial and see for yourself?

From £10 per session (courses available)
Based in Roydon
For more information or to book a free trial email:powerplateessex@hotmail.co.uk or call Katie on: 07766464558



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